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Rechek Psychotherapy Services

A Pathway to Healing and Growth

Welcome to Rechek Psychotherapy Services, where your journey to a brighter tomorrow starts today. We offer a range of therapy services to meet your needs. Whether you prefer-person sessions or telehealth, we provide individual adolescent therapy (ages 14 and up), adult therapy, and couples therapy. Our purpose is to help you achieve your mental health goals and live a fulfilling life.

In-Person & Telehealth Counseling Sessions Available

In Person

Experience the comfort and convenience of face-to-face counseling sessions at our welcoming office. Our serene environment provides a safe space for you to explore your thoughts and emotions with a compassionate therapist, fostering a deeper connection and personalized support tailored to your needs.

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Telehealth

Through encrypted video conferencing, you can connect with a therapist remotely from the comfort of your own space, receiving the same high-quality care and support as you would in person. Enjoy the flexibility of scheduling sessions that fit seamlessly into your busy life while still prioritizing your mental health and well-being.

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Psychotherapy Services

Adult Therapy

Adult individual therapy sessions provide a confidential and supportive space where you can explore your thoughts, feelings, and behaviors one-on-one with a trained mental health professional. Together, you work towards understanding yourself better, developing coping strategies, and achieving personal growth and well-being.

Adolescent Individual Therapy (14 +)

Adolescent individual psychotherapy sessions offer a private and empathetic environment where individuals ages 14 and up can examine their thoughts, emotions, and behaviors with a qualified therapist. Throughout these sessions, the focus is on gaining self-awareness, building effective coping mechanisms, and fostering personal development and mental well-being.

Couples Therapy

Couples therapy focuses on addressing the complexities and challenges that couples face in their relationships. This approach aims to enhance communication, resolve conflicts, and strengthen emotional connections between partners. By providing a safe and supportive environment, couples therapy helps partners to explore their individual and shared issues, fostering a deeper understanding and healthier dynamics within the relationship.

Trauma Therapy

Trauma therapy sessions offer a private and empathetic environment where individuals who have experienced trauma can explore their thoughts, emotions, and reactions with a qualified therapist. The focus is on processing trauma, developing healthy coping strategies, and facilitating personal growth and emotional healing by utilizing Evidence-based practices to help individuals process and heal from their traumatic experiences.

OCD

Obsessive Compulsive Disorder (OCD) therapy specifically focuses on addressing the challenges that individuals with OCD face in their daily lives. This approach aims to enhance coping strategies, reduce symptoms, and improve overall functioning. By providing a safe and supportive environment, OCD therapy helps individuals explore their thoughts and behaviors, fostering a deeper understanding and healthier management of their condition.

Grief Therapy

Grief therapy sessions offer a private and empathetic environment where individuals experiencing loss can explore their thoughts, emotions, and reactions with a qualified therapist. Throughout these sessions, the focus is on processing grief, developing healthy coping strategies, and facilitating personal growth and emotional healing.

Modalities

Modalities that therapist may use can include:

Cognitive behavioral therapy (CBT): Looks at the connection between thoughts, emotions, and behaviors. It is a goal-oriented therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress or problematic behaviors, aiming to promote positive changes in mood and overall well-being.

Dialectical behavior therapy (DBT): Teaches people how to live in the moment, cope with stress, improve emotional regulation, and work on interpersonal relationships.

Exposure and Response Prevention (ERP): A type of cognitive-behavioral therapy that involves exposing individuals to feared situations or stimuli while preventing them from engaging in their typical compulsive or avoidance behaviors.

Eye Movement Desensitization and Reprocessing (EMDR): A therapeutic approach that uses structured protocols involving eye movements or other bilateral stimulation to help process distressing memories and reduce the intensity of associated emotional responses

Cognitive Processing Therapy (CPT): A form of cognitive-behavioral therapy designed to help individuals process and challenge distressing thoughts related to traumatic experiences, ultimately promoting a shift towards more adaptive beliefs and emotional healing.

Brainspotting: Utilizes the client's field of vision to access and process traumatic or emotionally charged experiences stored in the brain, aiming to release emotional and physiological distress associated with these memories.